Join us for a fun and powerful day, together in the community!

2019 Spring Into Action! Featuring: WALK OR RUN PARK ROUTE, FESTIVAL MARKETPLACE, FREE T-SHIRTS, SIA GRATITUDE GARDEN, PLUS: JAYS TICKETS, PHOTOBOOTH, SWAG BAGS, FOOD + DRINK, GELATO, CUPCAKES, PAINTING, KIDS GAMES, FACE PAINTING, TROPHY PHOTO OPP AND A WHOLE LOT OF FUN!!

Toronto’s 14th annual “Spring Into Action” for Mental Health Walk or Run (2km/5km) is taking place on May 25th, 2019, beginning at 210 Laird (InsideOut Studio) and making its way through beautiful Sunnybrook Park! This event is for everyone who is looking to join the movement in bringing the topic of Mental Health more into focus.

The Cause for 2019:
Our goal is to raise funds to support
YOUTH MENTAL HEALTH awareness through
1. Creating a safe space,
2. Education and
3. Engaging the Community in conversation and connection.

The research shows that one in five Canadians will suffer from mental illness at some point in their life yet we all have our days of struggle. The number one reason why individuals with mental illness do not seek help is because of stigma so often associated with it. InsideOut aims to unite the Community through this annual event and proceeds will be donated to CAMH.

OTHER EVENT HIGHLIGHTS:
Starting from InsideOut Studio (210 Laird Dr) the route is through beautiful Sunnybrook Park. Kids activities, stretch station, sunrise yoga wake-up, warm-up, marketplace, photo booth & trophy presentation. Gift bags.

Donations from generous local sponsors are the reason that we are able to hold events like these. If you are interested in sponsoring this event please contact us at:

We welcome all kinds participants to our welcoming community from beginners to athletes or anyone that just wants to lend support. We look forward to sharing this experience with you again this year.

InsideOut Health + Fitness began “Spring into Action!” in 2006 and the event has become a staple springtime community, city and family event and awareness exercise. InsideOut believes in a holistic approach to health and “Spring into Action!” embodies this principle by promoting education, awareness and participation. InsideOut Health + Fitness is proud to help empower people in the community and with your help we can make 2019 the best “Spring into Action!” yet!

(Note: Event Day Times)
8am: Registration/Check-in.
9am: Marketplace Opens. Pre-Event Activities
9:40am: Walk/Run starts.
10:30 Marketplace Continues with post walk/run celebrations
12pm Event Ends.

Learn more about “Spring Into Action!” at the following links:

InsideOut Health + Fitness
http://www.insideoutstudio.ca/sia19/

Register here: