health

Way back in January of this year, I began a series on health and wellness featuring two Leasiders – Carol Townsley and Dave Sparrow. Since many of us may be noticing the summer indulgences showing …more

A few weeks ago I emailed Carol and Dave to let them know that April would be the last month I would be covering their story. They’ve come to the end of their 12-week program …more

You know the saying: “You can never really understand someone until you walk a mile in their shoes”? So guess what I did? I walked in Dave and Carol’s gym shoes at InsideOut Health & …more

One month of winter down and two to go! How have you been keeping up with your New Year’s goals? I’m going to brag for a quick second and say that I have been doing …more

It’s January, the decorations are back in the closet for another year, and we’ve consumed all the shortbread and egg nog we possibly can. Now it’s time to get serious about those New Year’s resolutions. …more